Rise & Shine: Sunrise Yoga & Devotion
Presented by The Water's Edge Church Women’s Ministry
Open to All! Ready to kick off your day with movement and mindfulness? Join us on the greenspace for a beautiful sunrise yoga session led by certified instructor Amanda Ferguson. We’ll dive into a 45-minute yoga flow and a 15-minute meditation. A light breakfast indoors will follow. This flow is follow-along friendly for all levels.
Important Notes:
• BYO-Mat: Please bring your own yoga mat
• Dress in layers: Mornings can be crisp, so dress for the temperature.
• Rain Plan: If the weather doesn't cooperate, we will move indoors—class is still on!
Bring an open mind and an open heart. We can’t wait to move, reflect, and start the day well together.
